Anthony's words, the good the bad and the beautiful of taking part and completing challenge 1!

So what’s the difference between Clean eating and Lean eating...? 

I was asked to attempt the National Three Peaks Challenge back in March, which seemed like a great Idea! Team work, physical exertion a new type of challenge we would remember forever. Little did I know, quite the extent of the challenge itself & how prepared we should have been...Especially considering three out of five of us had never climbed a mountain before!

Having been so busy with Clients in the UK, We put our website on hold for a while. This allowed us to explore our own directions & niche markets through busy periods. We are now working towards offering more online services & packages to clients & followers. Find out whats new here..

So when it comes down to food, are you aware of macronutrients?
From our experience we have realised that most of our clients are aware about carbohydrates and fat but not protein.