Stop beating yourself up!!!
By jem.
Stop beating yourself up.. you are human and nothing comes without a little work or sacrifice!
Posts tagged “Fitnessmotivation”
WEIGHT does not define your progress!
By jem.
How oftern do you track your weight on the scales? Does it really show progress?
50 Minutes to Bodyperfect
By jem.
How is 2017 treating you? I'm finding it challenging yet wonderful all at once. Thats what life is all about right?
So if you haven't challenged yourself as far as you feel you can, let's start now. With just 50minutes a day...thats not even a...
Three Peaks Challenge
By jem.
I was asked to attempt the National Three Peaks Challenge back in March, which seemed like a great Idea! Team work, physical exertion a new type of challenge we would remember forever. Little did I know, quite the extent of the challenge itself & how prepared we should have been...Especially considering three out of five of us had never climbed a mountain before!
PT Online in progress...
By jem.
Having been so busy with Clients in the UK, We put our website on hold for a while. This allowed us to explore our own directions & niche markets through busy periods. We are now working towards offering more online services & packages to clients & followers. Find out whats new here..