I was so annoyed with myself for being on the go slow to bounce back into reality after a great trip. I tell myself off for not being in contact with you all (even though it was impossible only having signal for 10mins every 3-4days) Then i beat myself up for not always making the best food options when I am also not in the gym for 3weeks...
However, upon reflection it turns out i am just human and needed a break to do the trip that ive been dreaming of for years and that meant sacrifice, I still made better options than most and the swimming and hiking provided some damage limitation.

Its easy to forget that you've been here before and have bounced back before. lessons learnt and actually the trip was well worth less visible abs and the odd hangover, it did my soul the world of good...and the amount of daily laughter was a great core workout substitute.

In my positive and realistic head I am more than happy that i've given myself yet another challenge and i know I can get back into the shape i'm most comfortable to accept. Im the one with all the tools and now an even clearer open mind... in fact I experienced the convenience food rutt that is all too easy to fall into, and i understand it even more, which can only be a bonus in how I help you guys. Nobody can be perfect all the time and im learning serious life balance and further body acceptance as i guide you to do the same

Inevitably it is all in the mind! We'll touch on this later but i wanted to keep shit real, because we are all seeking our Bodyperfect and nobody has an easy ride! So my biggest point here is, stop beating yourself up. re-set the goals and keep going!!!