Surviving a pandemic
By jem.
Mindset, Weight management and movement during Covid-19 madness.. are you serving you?
Posts tagged “Wellness”
Clean and Lean 6 week Challenge testimonial
By jem.
Anthony's words, the good the bad and the beautiful of taking part and completing challenge 1!
A Clean and Lean Approach to surviving the Festive season
By jem.
It's Chriiiiisssstttmaaaassssssss!!!
The most exciting time of year full of family,food friends and festive cheer. (in my opinion)
However, the downside to all of this fun is less focus on your own health and fitness goals. The clean eating &...