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Posts tagged “Fitness”

A Clean and Lean Approach to surviving the Festive season

By jem.

It's Chriiiiisssstttmaaaassssssss!!!

The most exciting time of year full of family,food friends and festive cheer. (in my opinion)

However, the downside to all of this fun is less focus on your own health and fitness goals. The clean eating &...

Three Peaks Challenge

By jem.

I was asked to attempt the National Three Peaks Challenge back in March, which seemed like a great Idea! Team work, physical exertion a new type of challenge we would remember forever. Little did I know, quite the extent of the challenge itself & how prepared we should have been...Especially considering three out of five of us had never climbed a mountain before!

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