Clean and Lean 6 week Challenge testimonial
By jem.
Anthony's words, the good the bad and the beautiful of taking part and completing challenge 1!
Posts tagged “Healthylifestyle”
A Clean and Lean Approach to surviving the Festive season
By jem.
It's Chriiiiisssstttmaaaassssssss!!!
The most exciting time of year full of family,food friends and festive cheer. (in my opinion)
However, the downside to all of this fun is less focus on your own health and fitness goals. The clean eating &...
Stop beating yourself up!!!
By jem.
Stop beating yourself up.. you are human and nothing comes without a little work or sacrifice!
WEIGHT does not define your progress!
By jem.
How oftern do you track your weight on the scales? Does it really show progress?
50 Minutes to Bodyperfect
By jem.
How is 2017 treating you? I'm finding it challenging yet wonderful all at once. Thats what life is all about right?
So if you haven't challenged yourself as far as you feel you can, let's start now. With just 50minutes a day...thats not even a...
Three Peaks Challenge
By jem.
I was asked to attempt the National Three Peaks Challenge back in March, which seemed like a great Idea! Team work, physical exertion a new type of challenge we would remember forever. Little did I know, quite the extent of the challenge itself & how prepared we should have been...Especially considering three out of five of us had never climbed a mountain before!
The need for Protien...
By jem.
So when it comes down to food, are you aware of macronutrients?
From our experience we have realised that most of our clients are aware about carbohydrates and fat but not protein.