Clean and Lean 6 week Challenge testimonial
By jem.
Anthony's words, the good the bad and the beautiful of taking part and completing challenge 1!
Posts tagged “Cleaneating”
A Clean and Lean Approach to surviving the Festive season
By jem.
It's Chriiiiisssstttmaaaassssssss!!!
The most exciting time of year full of family,food friends and festive cheer. (in my opinion)
However, the downside to all of this fun is less focus on your own health and fitness goals. The clean eating &...
What is Personal Training?
By jem.
Personal training should be exactly what it says on the tin.. Personal!
Bespoke guidance that encourages people to adapt their lifestyles at their own pace & work towards their Bodyperfect!
The need for Protien...
By jem.
So when it comes down to food, are you aware of macronutrients?
From our experience we have realised that most of our clients are aware about carbohydrates and fat but not protein.