Posts tagged “Lifebalance”

Clean and Lean 6 week Challenge testimonial

Posted on January 05, 2018 By jem.

Anthony's words, the good the bad and the beautiful of taking part and completing challenge 1!

Posted on December 06, 2017 By jem.

It's Chriiiiisssstttmaaaassssssss!!!

The most exciting time of year full of family,food friends and festive cheer. (in my opinion)

However, the downside to all of this fun is less focus on your own health and fitness goals. The clean eating &...

Posted on July 24, 2017 By jem.

Stop beating yourself up.. you are human and nothing comes without a little work or sacrifice!

Posted on May 10, 2017 By jem.

How oftern do you track your weight on the scales? Does it really show progress?

Posted on April 23, 2017 By jem.

How is 2017 treating you? I'm finding it challenging yet wonderful all at once. Thats what life is all about right?

So if you haven't challenged yourself as far as you feel you can, let's start now. With just 50minutes a day...thats not even a...