We made it through 2021 midst the Pandemic, something we never assumed would continue so long. So here we are able to celebrate in style in MOST areas of the world, thankfully! A rush amongst the Festive madness... Priorities change, gift purchasing, party organising and social functions take over our usual schedules.

Our routines are compromised, great habits are neglected and we barely have time to be truly mindful or attempt self care. Unfortunately this sets us backwards and can allow us to create new poor habits that do not serve us. 

Here's how you can reduce the backstepping of your goals.