By jem.
10 months ago my life changed quite dramatically. Long story short, it prompted me to follow my dreams to travel, Properly travel!! After much organisation, packing my life up, changing the dynamics of my training/coaching business & saying...
By jem.
I was asked to attempt the National Three Peaks Challenge back in March, which seemed like a great Idea! Team work, physical exertion a new type of challenge we would remember forever. Little did I know, quite the extent of the challenge itself & how prepared we should have been...Especially considering three out of five of us had never climbed a mountain before!
By jem.
Personal training should be exactly what it says on the tin.. Personal!
Bespoke guidance that encourages people to adapt their lifestyles at their own pace & work towards their Bodyperfect!
By jem.
Having been so busy with Clients in the UK, We put our website on hold for a while. This allowed us to explore our own directions & niche markets through busy periods. We are now working towards offering more online services & packages to clients & followers. Find out whats new here..
By jem.
So when it comes down to food, are you aware of macronutrients?
From our experience we have realised that most of our clients are aware about carbohydrates and fat but not protein.
By jem.
With the popularity of physique shows increasing and your average gym goer becoming more interested in bodybuilding & competing, there is a lot to be said for deciding to step on stage. It is not something that should be taken on lightly or...
By jem.
Welcome to the BP Website blog. We aim to share as much of our knowledge with you as we can. I aim to blog about my own personal experiences and answer various queries you may have about us and the Fitness Industry in general. Very excited to get...