By jem.
We made it through 2021 midst the Pandemic, something we never assumed would continue so long. So here we are able to celebrate in style in MOST areas of the world, thankfully! A rush amongst the Festive madness... Priorities change, gift...
By jem.
Auckland prepares for Covid-19 Alert Level 3… And the only difference to Level 4 this round is that you can order or contactless collect takeaways.
By jem.
Mindset, Weight management and movement during Covid-19 madness.. are you serving you?
By jem.
Anthony's words, the good the bad and the beautiful of taking part and completing challenge 1!
By jem.
It's Chriiiiisssstttmaaaassssssss!!!
The most exciting time of year full of family,food friends and festive cheer. (in my opinion)
However, the downside to all of this fun is less focus on your own health and fitness goals. The clean eating &...
By jem.
Stop beating yourself up.. you are human and nothing comes without a little work or sacrifice!
By jem.
How oftern do you track your weight on the scales? Does it really show progress?
By jem.
How is 2017 treating you? I'm finding it challenging yet wonderful all at once. Thats what life is all about right?
So if you haven't challenged yourself as far as you feel you can, let's start now. With just 50minutes a day...thats not even a...
By jem.
So what’s the difference between Clean eating and Lean eating...?
By jem.
How often do you fall off the wagon and beat yourself up about it?